Step 1: Make an appointment for your Annual Functional Fitness Exam

The Adult Functional Independence Test (AFIT)  is a performance based assessment. It covers all five areas of fitness: flexibility, posture, strength, endurance, and balance. Your score will give you a trajectory of future function. It will give you evidence based norms relative to your age and gender.

  • Fitness testing
  • Prevention and the Pillars of Healthy Aging
  • Build Better Bones
  • Flexibility
  • Cultivating Happiness
  • Build Better Balance
  • Nutrition
  • Endurance